There are times when the body demands more. More support. More gentleness. More nutrients that nourish deep down.
Iron is one of those invisible pillars: it supports energy, radiant complexion, and daily vitality.
This Skin Food plate was designed as a nourishing, comforting moment, far removed from dietary injunctions.
A simple, satisfying, and wholesome meal
This plate contains foods that are easy to like, easy to digest, and rich in highly absorbable iron:
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Beef steak or tender piece of meat
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Grilled or gently roasted chicken breast
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Egg cut in half, melting center
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Sautéed or steamed potatoes
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Lightly cooked broccoli, still green and crunchy
A complete, comforting meal that nourishes without guilt.
Why animal iron is valuable
Iron from animal sources is naturally better absorbed by the body.
He argues:
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daily energy
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concentration
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healthy glow
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the feeling of inner strength
It is a “direct” iron, which does not require any effort from the body.
Hazellia's Tip
To better absorb iron, consider adding a source of vitamin C during or just after the meal:
a few slices of lemon, a salad of raw vegetables, a fresh fruit for dessert.
It's a simple gesture that helps the body to better benefit from what it receives.
Hazellia Council
When you are iron deficient, it is best to avoid tea and coffee just before or after meals.
They can inhibit iron absorption.
The idea is not to eliminate them, but to leave some time between these drinks and main meals.
Eating then becomes an act of care.
A way of saying to your body: I listen to you, I support you, I take care of you.
Hazellia – Enhance your femininity from the inside out 🍃
