Not everyone eats meat.
And yet, the need for iron remains essential, especially when the body gets tired, the complexion becomes dull or energy levels drop.
This plant-based Skin Food plate was designed to nourish without weighing you down, with harmony and simplicity.
A harmonious and balanced vegetable plate
No clutter here. Just the essentials, well presented, pleasing to the eye and to eat:
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Lentils or white beans (coco beans) in small quantities
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Lightly cooked or raw spinach
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Ripe and melting avocado
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A few cherry tomatoes
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A drizzle of olive oil or lemon
A colorful, soft, easy-to-digest dish.
Plant-based iron: a more subtle approach
Plant-based iron requires a little more attention to be properly absorbed, but it remains valuable.
It gently supports the body and fits perfectly into a mindful and respectful diet.
Hazellia's Tip
Combining a source of vitamin C during or just after a meal helps the body to better absorb plant-based iron.
A citrus fruit, a kiwi, some raw vegetables or a squeeze of lemon make all the difference.
Hazellia Council
As with animal iron, it is best to avoid tea and coffee around iron-rich meals.
Allow the body to absorb the nutrients before introducing these drinks.
This plate is not mandatory.
It's an invitation to nourish your body with respect, at your own pace, without pressure.
Hazellia – Enhance your femininity from the inside out 🍃
