Taking care of your skin doesn't start in the bathroom.
It starts on the plate, in what we choose to feed ourselves each day.
Luminous, plump, vibrant skin is often a reflection of a well-nourished, soothed, and respected body.
This Skin Food plate was designed as an inner beauty ritual: simple, delicious, satisfying and deeply beneficial for the skin.
Why diet directly influences the skin
The skin is a living organ.
It needs good fats, protein, vitamins, minerals, and antioxidants to:
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to support the natural production of collagen
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to retain its shine
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stay flexible and comfortable
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to reduce inflammation and dull complexion
What you put on your plate literally nourishes your face.
The ideal Skin Food plate (beauty + pleasure)
Oily fish: collagen support
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Salmon (or canned sardines for a quick option)
→ rich in omega-3, essential for skin elasticity and radiant complexion.
Sweet potato: a natural healthy glow
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Source of beta-carotene
→ helps the skin stay radiant and even.
Avocado: beauty fat
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Vitamin E + fatty acids
→ Nourishes the skin from within, limits dryness.
The carrots sautéed in the pan
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Easier to digest than raw
→ Rich in antioxidants, they give a natural healthy glow.
Raw purple cabbage
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Finely chopped
→ powerful antioxidant, cell protector.
Skin Food sauce (simple and effective)
A small bowl is all it takes to transform a meal into a truly pleasurable moment.
Base :
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Greek yogurt
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fresh chives
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garlic powder
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salt & pepper
→ provides protein, calcium and digestive comfort.
Hydration, often forgotten
A large glass of water, ideally with a few slices of lemon, accompanies the dish.
Hydration supports:
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the radiance of the skin
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the elimination of toxins
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skin elasticity
The Hazellia Skin Food Ritual
Treat this meal like a moment for yourself.
Eat slowly.
Savor the textures.
Feel what your body is receiving.
Nourishing your skin is also a way of respecting yourself.
Hazellia – Enhance your femininity, from the inside out 🍃
