Over time, energy no longer always flows in the same way.
The Golden Season invites us to preserve our strength, to listen to the body's signals and to nourish it with more awareness.
Iron plays an essential role in this vitality.
This Skin Food plate has been designed to support energy without being too abrupt, with simple, satisfying and deeply nourishing foods.
Why animal iron is valuable after 55–60 years
Iron from animal sources is particularly well absorbed by the body.
He argues:
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daily energy
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the feeling of inner strength
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mental clarity
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a more vibrant complexion
During the Golden Season, he becomes a discreet but essential ally.
The Skin Food Plate – Golden Season
A balanced, comforting and easy-to-digest meal:
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tender beef steak
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Gently grilled chicken breast
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Egg cut in half, melting center
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Sautéed or steamed potatoes
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Lightly cooked broccoli
A plate that nourishes without weighing you down, designed for comfort and vitality.
Hazellia's Tip
To promote iron absorption, add a source of vitamin C during or just after the meal: lemon, raw vegetables, fresh fruit.
A simple gesture that helps the body to better utilize nutrients.
Hazellia Council
In case of fatigue or iron deficiency, it is best to space out the consumption of tea or coffee from meals.
No need to suppress anything: simply let the body receive what is offered to it.
🌸The Hazellia touch
The Golden Season teaches us to nourish the body with respect, without excess, without rigidity.
This plate is not a constraint, but a silent support.
Preserving one's energy means honoring one's journey.
It's about choosing a diet that gently supports the body.
Hazellia – Enhance your femininity from the inside out 🍃
