Not all women eat meat, and the Golden Season also encourages respecting one's dietary choices.
Plant-based iron can perfectly support energy, provided it is combined with care and gentleness.
This plant-based Skin Food plate was designed to nourish the body without weighing it down, in a conscious and caring approach.
Plant-based iron, a delicate ally
Plant-based iron acts more subtly than animal-based iron.
It requires a little more attention, but it maintains:
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long-term energy
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digestive comfort
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the general balance
It fits perfectly into a gentle diet, ideal during the Golden Season.
The Skin Food Plant-Based Plate – Golden Season
A harmonious, light and pleasant composition:
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Lentils or white beans (coco beans), in small quantities
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Lightly cooked or raw spinach
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Ripe avocado
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A few cherry tomatoes
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A drizzle of olive oil or lemon
A colorful, simple and comforting dish.
Hazellia's Tip
Combining a source of vitamin C during or just after a meal helps to better absorb plant-based iron.
A citrus fruit, a fresh fruit or a squeeze of lemon is enough.
Hazellia Council
As with animal iron, it is best to avoid tea and coffee around iron-rich meals.
Allow the body to absorb the nutrients gently.
🌸The Hazellia touch
The Golden Season is a time of deep respect for the body.
This plate is not a rule, but an invitation to nourish one's energy consciously.
Nourishing one's energy does not involve constraint.
This involves making simple choices, adapted to one's pace and desires.
Hazellia – Enhance your femininity from the inside out 🍃
