Iron deficiency affects many women, sometimes without being clearly identified.
Persistent fatigue, shortness of breath, pale complexion, difficulty concentrating…
The signals are often subtle, but very real.
Diet plays a key role in supporting iron stores and overall energy, especially when combined with good absorption and a suitable lifestyle.
Why iron is essential
Iron is essential for transporting oxygen in the blood.
When it is insufficient, the body functions at a slower pace.
In women, menstruation, pregnancy, pre-menopause or menopause can increase needs and deplete reserves.
Foods naturally rich in iron
Certain foods naturally support iron intake:
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red meats and offal
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fish and seafood
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legumes
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dark green vegetables
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seeds and oilseeds
Combining these foods with a varied diet helps to gradually support reserves.
The importance of assimilation
Providing iron is not always enough.
But the body still needs to be able to assimilate it properly.
Vitamin C promotes iron absorption.
Conversely, tea or coffee consumed with meals can limit its absorption.
Eating in a calm, stress-free environment also helps the body to better absorb nutrients.
Essential vitamins as a supplement
Iron does not work on its own.
Certain vitamins play a key role in women's energy:
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vitamin B12
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folic acid (vitamin B9)
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vitamin B6
They support red blood cell formation and energy metabolism.
A balanced diet or appropriate supplementation may be necessary depending on individual needs.
Supplements and natural plants
When diet alone is not enough, natural and organic supplements can be considered.
There are:
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mild iron supplements
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complexes combining iron and vitamins
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plants traditionally used to support vitality
These solutions must be chosen carefully and, ideally, with the advice of a healthcare professional.
Adapting one's lifestyle
Food works even better when combined with:
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sufficient sleep
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a reduction in stress
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a rhythm that is more respectful of the body
Recovery is an integral part of the regeneration process.
The Hazellia touch
At Hazellia, women's health is part of a holistic vision.
Nourishing your body is giving it the foundation to rediscover its light.
💌The Word Hazellia
Energy is rebuilt when the body receives what it lacked.
