The morning is a precious time.

A suspended moment where everything can begin again, rebalance, soften.

No need for a complicated routine, just a few simple, feminine, aligned gestures.

This Hazellia morning ritual has been designed to help you wake up gently, reconnect with your body, soothe your mind and radiate naturally, from the inside out.

For you, who wants a gentler and more aligned morning

Your morning is yours.

This is not a race.

It's a refuge.

A first act of love towards yourself.

Waking up with gentle, conscious breathing

Before your phone, before the day's tasks…

Just you and your breath.

• Inhale for 4 seconds

• Expires 6 seconds

• Repeat 5 times

You immediately activate your parasympathetic nervous system.

You send to your body: “ I start the day in safety and gentleness .”

Move your body: stretching, gentle walking or mini-sports

Before showering, your body needs to be woken up.

If you want a slow morning:

• 5 minutes of gentle stretching

• opening of the rib cage

• rotation of the pelvis and shoulders

• column mobilization

If you want a more active morning:

• 10-minute walk

• or your mini sports routine

• or a few awakening yoga poses

Moving around in the morning helps:

• to reduce cortisol

• to stabilize energy

• to relieve sleep stiffness

You adapt it according to your cycle, your mood, your time.

Take a lukewarm shower (or a cold one if you want a boost)

The shower comes after the activity, never before.

Hazellia Version - Warm Shower

• releases tension

• soothes the body

• prepares the skin to receive care

Energizing version - Short cold shower

30–60 seconds for:

• activate circulation

• boost energy

• clarify the mind

You choose according to how you feel that day.

Moisturize your skin… then practice Gua Sha

It is here, and only here, that Gua Sha makes sense.

After showering, your skin is: warm, clean, receptive.

This is the perfect time for nourishment and massage.

Step 1 - Body Hydration

Oil, milk or cream depending on your skin type.

Step 2 - Facial hydration

A few drops of oil or your oily serum.

Step 3 - Gua Sha Massage

• Start with the neck → frees up circulation

• slowly moves up towards the face

• smooths the cheeks

• reduces puffiness around the eyes

• relaxes the jaw

 Result: natural glow + rested features + luminous skin.

A hot infusion to awaken the inner self

The sweetest moment of the morning.

Depending on your needs:

• Green tea → gentle energy

• hibiscus → glow & vitality

• verbena / chamomile → slow morning

• detox mix → light stomach

It's a simple, natural self-care gesture that warms the body and mind.

A balanced and lightly salted breakfast

Eating salty foods in the morning greatly helps with women's balance:

• stable energy

• better mood

• fewer cravings

• lower cortisol

Hazellia's Ideas:

• avocado + soft-boiled egg

• savory ricotta and radish tartine

• Greek yogurt + walnuts + a pinch of salt

• mild herb omelet

• porridge + salt + red berries

Simple, realistic, nourishing.

Bonus: The Hazellia mini-intention

Just before starting your day:

• “ Today, I choose myself .”

• “I deserve gentleness.”

• “ I’m going at my own pace. ”

• “ I create my own light .”

Each morning can become a sacred space.

Hazellia will guide you in creating gentle, feminine, and aligned rituals from the inside out. 🍃