When hormones take control…
Hormonal acne is different from classic acne.
It appears often:
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before the rules
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during pre-menopause
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after stopping or starting contraception
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during periods of stress or hormonal imbalance
It manifests itself primarily on:
the chin
the jaw
the lower part of the face
And it can be painful, inflamed, persistent.
The good news?
There are effective natural solutions to soothe inflammation, rebalance hormones and improve skin condition — without aggression.
1. Supporting hormonal balance with plants
Certain plants act as natural regulators of the female cycle:
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Chasteberry (Vitex) → regulates progesterone
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Yarrow → cycle balance
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Sage → support during pre-menopause
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Raspberry (leaves) → uterine and hormonal tonic
✨Effect: gradual improvement over 6 to 12 weeks.
(Avoid during pregnancy and breastfeeding, except for raspberry.)
2. Reduce stress (key)
Stress increases cortisol → which stimulates sebum production → therefore more inflammation and imperfections.
Gentle solutions:
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5-minute breathing exercises morning/evening
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gentle yoga, walking
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calming herbal teas: lemon balm, passionflower, lavender
Effect: fewer flare-ups, more stable skin.
3. Adjust your diet to soothe your skin
Certain dietary habits worsen hormonal acne, especially:
❌sugar
Dairy products (for some women)
❌ultra-processed foods
Preferred option:
Omega-3 → salmon, walnuts, chia seeds
antioxidants → red berries, green tea
Anti-inflammatory foods → turmeric, ginger
4. Hydrate sufficiently
Dehydrated skin produces more sebum to defend itself.
Target: 1.5 to 2 liters/day
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beauty & detox infusions (nettle, rose, green tea, mint).
5. Minimalist, but consistent skincare
For hormonal acne, less is more.
Recommended routine:
gentle cleanser (fragrance-free, alcohol-free)
niacinamide or azelaic acid serum
non-comedogenic cream
SPF every day
Avoid harsh scrubs → they worsen inflammation.
6. Useful natural supplements
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Zinc → reduces inflammation & sebum
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Omega 3 → soothing & regulating
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Probiotics → gut balance = more stable skin
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MYO-inositol (PCOS) → excellent for hormonal acne related to PCOS
7. Lymphatic drainage & facial massage
Facial massage improves:
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traffic
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skin detox
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inflammation
Use a gua sha, a roller or your hands with a suitable oil (jojoba or rose).
✨Effect: smoother, less congested skin.
🎀Result: patience + consistency
Hormonal acne is not a superficial problem:
It's a message from the body.
With consistency, gentleness, and a holistic approach, the skin regains:
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balance
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clarity
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natural radiance
Quick summary
act on hormones
reduce stress
Nourish the body with anti-inflammatory foods
Gentle skincare + targeted supplements
facial massage to support circulation
Hazellia - Enhance your femininity from the inside out 🍃
